Too much intensity – Fri 10.06.17

 In W.O.D.

CrossFit teaches intensity.  But they also teach form over intensity.  And it is possible to have too much intensity.   You need to maintain some levelheadedness when performing WODs to stay focused on proper form or range of motion.  Please keep this in mind when you are handling an empty barbell, don’t drop it, and set it down nicely!  Thank you!

Strength: Power Snatch 2-2-2-2-2

Conditioning: “Jackie”
For time:
– 1000m Row
– 50 Thrusters (45/35#)
– 30 Pull Ups (Performance: C2B, Fitness: Rx’d, Health: Ring Rows)

Compare to 6.05.17

For the month of October, Sweat Angels will be partnering with Bright Pink. Bright Pink’s programs educate and equip young women and their doctors to assess their risk for breast and ovarian cancer and detect these diseases at early, non-life-threatening stages. Every 3 check-ins will provide 1 woman access to a breast & ovarian cancer risk assessment. #breastcancerawareness

All of our coaches train in the Oly lifts for various reasons; Leighna competes in them, Buck uses them in his Highland Games competitions, and Phil studies and practices them non-stop to be better/stronger at CrossFit and at life!  If you are interested in learning more about Olympic-style Weightlifting, then speak to a coach or email Phil at

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