Try Sumo – Tue 6.21.16

 In W.O.D.

You may not like this style of Deadlifts, and they may not be optimal for your performance.  Or maybe they will be.  You’ll never know unless you try.  Maybe the style will become your default Deadlift, maybe it will help you understand efficiency of movement in the Sumo Deadlift High Pull, or it’s simply a way of adding variance into a workout program.

Strength:  Sumo Deadlift 3-3-3-3-3

Conditioning:  Complete for time:
– 1000m Row
Then, five rounds:
– 10 Push Press (Performance: 155/105#, Fitness: 115/75#, Health: 85/45#)
– 15 Box Jumps – power stance (Performance: 30/24″, Fitness: 24/20″, Health: as high as possible)

The July sessions of Boot Camp begin Wednesday, July 6th for 5, 6 and 9 AM classes!!

This 4-week fitness program uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness.  This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.

For more information, contact Erica at or register HERE
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