Tuesday 1.19.16 – For Quality

 In W.O.D.

Like the above picture, spend today getting quality reps and good positions rather than focusing on time.

Skill: Death by 10 meters

It’s rainy weather, but that doesn’t mean we still can’t run!

-Sprint 10m the first minute, 20m the second minute, 30m the third minute, and so on until you can no longer complete the required distance in the given time. You must cross the line completely at each 10m run. All out effort!

Compare to 6.30.15

Conditioning: 21-15-9 for QUALITY:
– Cleans – full squats (Performance: 183/135#, Fitness: 135/85#, Health: 95/55#)
– Strict Ring Dips (Performance: each time you start the rings, do a muscle up, Fitness: rx’d, Health: Box dips – feet as needed)

Post workout scores to comments.

We will be running The CrossFit Open differently this year.  In the past, we have programmed the Open Workout for the gym.  This year, instead of programming for the gym, we will be hosting a Friday Night Throwdown for everyone at the gym to do it together!

Click HERE to sign up!     Team “CF Vacaville North”

We have been invited to participate at the Solano County Home and Garden Show at the Dixon fairgrounds again this February. We had a great turnout last year for participation and we got some good exposure for our gym. The date is Saturday, February 2oth.

Contact Erica at compounderica@gmail.com if you would like to join us to demo some fun CrossFit workouts!

Subscribe to “Built to Last Fitness” on iTunes or Stitcher Smart Radio or Soundcloud!

Share with your friends and give us a 5-star review!

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.