Tuesday 1.8.19

 In Uncategorized

10 EMOM 

1 Power Clean + 1 Hang Squat Clean + 1 Jerk 

Build to a Heavy

 

CrossFit
Air Walker
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

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