Tuesday 10.2.18

 In Uncategorized

Strength:

One Weight for Entire Rep Scheme

Strict press
3-5-7-5-3

Conditioning:

Rush Hour
For time:
100 Double unders
50 Pull-ups
1:00 Plank Hold
100 Double unders
1:00 Plank Hold
50 Pull-ups
100 Double unders

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