Tuesday 10.30.18

 In Uncategorized

Bar Keeper 1
AMRAP 6:
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21 Burpees

Rest 5 Minutes

Bar Keeper 2
AMRAP 6:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15 Burpees

Rest 5 Minutes

Bar Keeper 3
AMRAP 6:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9 Burpees

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.