Tuesday 10.9.18

 In Uncategorized

 

Strength:

Front Squat
Build to Heavy Set of 3

 

Conditioning:

“Crow’s Nest”
AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (135/95)
200m Run

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (115/80)
200m Run

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.