Tuesday 11.17.15 – choose and stick with the level you are able to complete all three scaled versions!

 In W.O.D.

Skill:  Broad Jump and Vertical Jump. Find 1RM

Conditioning:   7 rounds for time:
– 7 Power Snatch (Performance:  135/95#, Fitness: 95/65#, Health: Sumo Dead High Pull 85/45# )
– 7 Toes to Bar (Health:  Knees as high as possible)
– 7 Push Ups (Performance: True Ring Push Ups, Fitness: Rx’d, Health: scaling of choice)

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