Tuesday 12.29.15 – Tier 2 part 1

 In W.O.D.

Fitness rating continues this week with part 1 of the Tier 2 fitness tests.   Just like yesterday, record your numbers and provide them to Coach Jenna.  (You should be recording your numbers anyways if you are doing your CrossFit right!).  If you do a scaled version of “1/2 Karen”, please make sure you right down EXACTLY what the scaled version you did, so you can repeat it next time we do it!

We will be doing the second part of Tier 2 tomorrow!  Remember, these are just numbers.  The goal is to be better than yesterday for every day of this Challenge.  And Have Fun!!!

Strength:  Deadlift. Find 3rm

Conditioning:  “1/2 Karen”
For time:
– 75 Wall Balls (Performance/ Fitness: 20/14# to 10′, Health:  14/10# to 9′)

Built to Last Fitness

The Built to Last Fitness podcast will be coming back shortly!  Holidays, job changes, distractions, etc. made it difficult to get everyone together.  And no one wants to hear me rambling on about some nonsense all by myself!

If anyone has any suggestions for topics, “Like” our Facebook Page HERE and give us some suggestions!

New Years weekend hours:

– Thursday, New Years Eve: Morning Hours only, 5:00-11:00 am
– Friday, New Years Day:  Closed
– Saturday:  Normal Saturday Hours, 8:00 and 9:00 am classes

New Boot Camp Sessions!  Beginning Monday, January 4th!

This 4-week fitness program uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness.

Register HERE or contact Erica at compounderica@gmail.com

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