Tuesday 3.29.16 – Max your deadlifts

 In W.O.D.

Strength:  Deadlift.  heaviest 1 rep for the day

Conditioning:  Complete for time:
Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
– Handstand Push Up (Performance: to deficit, Fitness: Floor, Health: 1 Wall Walk to handstand hold*)
– KB Sumo Deadlift High Pull (AHAP)
– Box Jumps (Performance: 30/24″, Fitness: 24/20″, Health: Land in “Power” position

*For the Health Wall Walk to handstand hold, complete 1 wall walk and count out loud to the rep round you are on (i.e: 10 rep round count 10 seconds, 9 rep round count 9 seconds, etc.)

New Compound Boot Camp sessions begin Monday, April 4th, 2016.  4-Week Beginning CrossFit Program.  Contact Erica Ellingson at compounderica@gmail.com/

NOW Three Morning Sessions!!!

Mon/Wed/Fri 5:00-5:45 am
Mon/Wed/Fri 6:00-6:45 am
Mon/Wed/Fri 9:00-9:45 am
Cost: $125


Congrats to Alex, who completed his PT Fundamentals this week!  Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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