Tuesday 6.30.15

 In W.O.D.

Strength: Shoulder Press 5-4-3-2-1

WOD: “Death by 10 meters”

-Sprint 10m the first minute, 20m the second minute, 30m the third minute, and so on until you can no longer complete the required distance in the given time. You must cross the line completely at each 10m run. All out effort!


50 Hollow Rocks

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