Tuesday 8.04.15 – sled pushes and barbell work

 In W.O.D.

Skill:   Sled Push – 25 yards
– 5 x fastest time possible @ 1.5x est. bodyweight

WOD: 5 rounds for time:
– 5 Power Cleans (135/85#)
– 7 Front Squats
– 9 Ring Dips

Coaching tips:  Go fast! This workout, both aspects, should be seen as sprints.  The slowest portion possibly is the ring dips.  So your barbell weight should be slightly difficult, but you should able to perform power cleans and front squats without putting the bar down for at least 3 of the 5 rounds.

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