two difficult movements – Mon 6.25.18
Strength: Squat snatch 1-1-1-1-1-1
*Scaling: Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy squat snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Conditioning: 21-18-15-12-9-6-3 reps for time of:
Men: 115 lb.
Women: 75 lb.
Reduce the reps and load so you can keep moving with limited breaks.
18-15-12-9-6-3 reps for time of:
Men: 95 lb.
Women: 65 lb.
15-12-9-6-3 reps for time of:
Jumping ring dips
Men: 45 lb.
Women: 35 lb.
Mondays at 7 PM – The Compound is offering yoga! All levels are welcome! $5 for members. $10 for non-members.
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?