Wednesday 1.13.16 – Reebok day

 In W.O.D.

Strength:  Front Squat 2-2-2-2-2

Conditioning:Complete 4 Rounds for time:
– 6  KB/DB Power Snatch – right
– 20 yrd OH Waiter Carry – right
– 12 Burpees
– 6 KB/DB Power Snatch – left
– 20 yrd OH Waiter Carry – left
– 12 Russian Twists – with weight

*If there is room to go up, try to go up in weight each round

Today, Reebok’s Outlet store is putting on a great event!!  As part of Reebok’s commitment to empowering fitness and supporting the community in living a healthy lifestyle they’re inviting people to their First Fun Fitness morning event at Reebok in Vacaville. The event is open to Reebok customers,  and invited guests of Compound members only. They have a wide selection of Reebok’s pinnacle fitness products ranging from running, training, yoga, dance and CrossFit.  In addition, we’d love to extend an invitation for all of your guests to take a free fitness class with us in-store. This class is designed for all fitness abilities.  They can accommodate 20-40 people per class, so tell your friends about it and get them to sign up right away as spaces will fill up quickly!

You can sign up by calling our store at 707.452.0235.

The event will be on the following date:

  • Wednesday, January 13
  • 9:00am-9:30am Fun & Free Fitness class
  • 9:30-10:00am private shopping hours with coupon to all of our attendees


The CrossFit Games Open begins in about 6 weeks!! Sign ups start on 1.14.16. For more info check it out HERE.  Who’s going to join the team this year?

If you haven’t joined the Compound Nutrition Facebook Group yet, you can join it HERE

And while you’re wasting time on social media, why don’t you give the Built to Last Fitness Podcast page a “Like” as well HERE. We’ll be getting a podcast up next week, after I get back from my weekend of re-upping my CrossFit certification.

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