Wednesday 1.20.16 – lots of rest

 In W.O.D.

Strength:  Bench or Floor Press 3-3-3-3-3

Conditioning:   6 rounds:
– Toes to Bar – Max. reps in 30 sec
– Rest 30 sec
– Double Unders – Max. reps in 30 sec
– Rest 30 sec

*Toes to Bar (Fitness: T2B or K2E, Health: Knees as high as possible into chest)
*Double Unders (Health: jump rope running in place)

We will be running The CrossFit Open differently this year.  In the past, we have programmed the Open Workout for the gym.  This year, instead of programming for the gym, we will be hosting a Friday Night Throwdown for everyone at the gym to do it together!

Click HERE to sign up!     Team “CF Vacaville North”

We have been invited to participate at the Solano County Home and Garden Show at the Dixon fairgrounds again this February. We had a great turnout last year for participation and we got some good exposure for our gym. The date is Saturday, February 2oth.

Contact Erica at if you would like to join us to demo some fun CrossFit workouts!

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