Wednesday 11.14.18

 In Uncategorized

Day 1 Squat Series:

Front Squat

Warm Up:

1×6 @ 60%
1×6 @ 65%

Strength:

2×6 @ 70%

 

Carmen’s Birthday WOD

98 DU’s 

3 Rounds 

11 DB Step Up Over 24/20

14 DB OH Lunge 

17 DB Front Squats 

98 DU’s 

 

DB =

50/35 RX

45/30 Intermediate 

35/20 Beginner 

 

98 = 98 Days in the NICU 

3 Rounds = Born at 3am 

11/14/17 = DOB 

 

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