Wednesday 11.21.18

 In Uncategorized

Day 1 Squat Series:

Front Squat

Warm Up:

1×6 @ 60%
1×6 @ 65%

Strength:

2×6 @ 70%

 

“Breaking Bad for Time”
5 Rounds:
250m Row/200m Run
2-4-6-8-10 Front Squats (165/110)

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