Wednesday 12.23.15 – Press & On the Minute

 In W.O.D.

Strength:  Shoulder Press 3-3-3-3-3

Conditioning: On the Minute for 12:00:
– 10 KB Snatches (Performance: 53/35+, Fitness:  53/35#, Health: 44/26 Clean & press)
– max reps Abmat Sit Ups (Performance: Weighted w/ same weight, Fitness: Weighted, choose weight, Health: rx’d)

For the snatches, switch hands whenever you would like, but end up with even reps.  I prefer to switch hands every round, so I will do 6 rounds with my left hand and 6 with my right hand.

For the Sit Ups, even when weighted, fight to keep a neutral spine throughout the entire movement.  Avoid rounding the lower back and sit up tall at the top.  Remember, the neck is part of the spine!

Reminder of Christmas schedule HERE

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