Wednesday 12.30.15 – Tier 2 part 2

 In W.O.D.

Fitness rating continues this week with part 2 of the Tier 2 fitness tests.   Just like yesterday, record your numbers and provide them to Coach Jenna.  (You should be recording your numbers anyways if you are doing your CrossFit right!).  If you do a scaled version of “1/2 Karen”, please make sure you right down EXACTLY what the scaled version you did, so you can repeat it next time we do it!

We did Tier 1 and part 1 of Tier 2 yesterday!  If you need to make up any portion of Tier 1 or Tier 2, then get with a coach and try to find a time to get it done!  Remember, these are just numbers.  The goal is to be better than yesterday for every day of this upcoming Nutrition Challenge.  And Have Fun!!!

Strength:  Push Press. Find 3rm

Conditioning:  For time:
– 1 mile Run
Rest 2 min, Then:
– 30 perfect Burpees

The most important portion of the WOD is the 1 mile run.  Go all out for that portion and record your time.  Then get to work on some perfect burpees!

New Years weekend hours:

– Thursday, New Years Eve: Morning Hours only, 5:00-11:00 am
– Friday, New Years Day:  Closed
– Saturday:  Normal Saturday Hours, 8:00 and 9:00 am classes

New Boot Camp Sessions!  Beginning Monday, January 4th!

This 4-week fitness program uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness.

Register HERE or contact Erica at


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