Wednesday 3.02.16 – jerk practice

 In W.O.D.

Strength: Push Jerk + Split Jerk 2-2-2-2-2 (each set is 1+1 push to split jerk)

Conditioning: AMRAP for 12:00:
– 5 Power Cleans
– 7 Hand Release Push Ups
– 9 Toes to Bar


built to last

Listen to the latest episode of Built to Last Fitness:  Do you need motivation to get to the gym and get in shape? Then look no forward than Christina, the staple of the 5 am class at The Compound Strength & Conditioning! For a long time, Christina was the only one going to the 5 am class.  On top of that, she is a mother of young kids, a wife of a shift worker, holds a full time job herself, and still manages to eat right, workout properly and continue to make gains!!

Subscribe to “Built to Last Fitness” on iTunes:…d1035447305?mt=2

or Stitcher Smart Radio:

or Soundcloud:

Share with your friends and give us a 5-star review!

boot camp

New Boot Camp sessions begin Monday, March 7th for 5am, 6am, and 9am classes!  Learn more and sign up now by going to this link HERE

Stay in contact and up to date with everything at the Compound on Facebook!

Follow the Compound Strength & Conditioning HERE
Join the Compound Nutrition Page HERE

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.