Wednesday 8.19.15 – Happy Birthday Coach Jenna!

 In W.O.D.

Strength:  Push Jerk 2-2-2-2-2

Conditioning:  Jenna’s choice…..”Nancy”
5 Rounds for time of:
-400m Run
-15 Overhead Squats (95/65#….or 45# or 15# or a pvc pipe, anything that allows you to get into a better overhead position!)

*20:00 time cap

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