Wednesday 9.02.15 – complete however you can

 In W.O.D.

Skill: 4 x 250m Row Sprints

These should be all out and require at least 2-3:00 rest between sets

Conditioning: Complete for time:
– 50 Ring Rows (at hardest variation)
– 100 Kettlebell Swings (53/35#)

*You may break up into any combination of sets and reps.

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