Wednesday 9.26.18

 In Uncategorized

Strength:

For Total Load
Thruster
7-5-3

 

Conditioning:

Bad Mama Jama

4 Rounds:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees
1:00 Medball Clean 20/14 (full squat)
1:00 Rest

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